Ana Cheri, fitness influencer and model, is embracing an active lifestyle, recently sharing a hike in Banff, Canada with her followers on Instagram. She's known for her diverse approach to health, combining exercise, adventure, and self-care to maintain her fit and healthy lifestyle. Whether it's cycling, snorkeling, or hiking, Ana is all about moving her body and pushing herself out of her comfort zone.
Ana enjoys cycling. "Time to move that body ?? what kind of cardio do you do?" she captioned a video from a spin class. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Ana snorkels. "Faced 2 of my fears ?? sharks and the open ocean. These last few years I've pushed out of my comfort zone more than I have my entire life and I feel very accomplished. You never know what you can do if you don't try. I'm grateful to have my man by my side who is always supporting me to be my best self and giving me a container to do so," she captioned the Instagram video. "Would you swim with sharks ????" Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Ana indulges in self-care. One of her methods? Dry brushing. "Very important for detoxification," she says in a post, revealing how to dry brush. "Begin with light, pulsing pressure to awaken lymph node points, promoting a gentle detox. Brush in upward motions starting from your feet towards your lymph points to stimulate circulation and exfoliate, revealing radiant skin," she says. What's so great about it? "It not only enhances skin texture but also boosts circulation and supports the lymphatic system to help move the stagnant toxins out of your body. We cannot detox our lymphatic system on our own, this is why being active, lymphatic massage and dry brushing are so important. Pair it with a sauna session for a double detox to sweat out all the stagnant toxins you just moved around and you will be feeling refreshed inside and out."
Ana also paddles. In her recent Banff post she goes kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
Ana is a hiker. "My first solo hike ???️," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems
(Fri 27) Views: 239Link to story: https://bikininewsdaily.com/bnd/Fitnessinfluencerandmode-5188
Kelsie Jean Smeby is an accomplished influencer and Guess model who recently collaborated with Royal Personal Training on Instagram. In her post, Smeby shared a glute-focused workout routine, showcasing her dedication to fitness and encouraging her followers to embrace the burn. Let's take a closer look at the exercises she includes in her routine and the benefits they offer.
In her Instagram post, Smeby is seen doing squats. According to Allina Health, squats have a lot of benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."
Smeby is also seen doing reverse lunges in her Instagram post. ACE Fitness states that this is a great exercise to do. "They're a form of unilateral training, which means you're working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side."
Smeby is seen using weights and strength training machines in her Instagram video. The Mayo Clinic reports that strength training exercises have a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."
Smeby is also seen doing standing hip abductors in her Instagram post. Coach states that keeping these muscles strong is important. "The hip abductors, primarily composed of the gluteus medius, gluteus minimus, and tensor fasciae latae, are pivotal players in the realm of functional movement. These muscles facilitate the capacity to stand comfortably, walk with a steady rhythm, and rotate the legs – all without conscious effort. The leg's abduction, or its movement away from the midline, is indispensable in performing a plethora of actions ranging from the basic act of walking to stepping to the side or alighting a bed or vehicle."
(Sat 28) Views: 215Link to story: https://bikininewsdaily.com/bnd/InfluencerKelsieJeanSmeb-5191
organ Ketzner is gearing up for the weekend – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece white short set, posing on a sofa. "It's the weekend! What are your plans?" she captioned the Instagram post.
Morgan enjoys riding horses. "Save a horse ride a…?" she captioned one of her posts. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Morgan doesn't just wear yoga clothes, she actually gets her zen on. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Morgan takes regular hot "dog mom" walks with her pooches. "Professional Dog Walker! ? Most people take their kids in a stroller I take my puppies in one!" she captioned a video. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Morgan is a tennis player. Here she is hitting the courts in her tennis whites. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Morgan loves taking baths to unwind. During a trip to Palm Springs she took a bubble bath al fresco. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
(Fri 27) Views: 214Link to story: https://bikininewsdaily.com/bnd/MorganKetznershowsoffher-5187
Bri Teresi is hitting the golf course in her workout gear. In a new social media post the influencer shows off her amazing body and swing while playing a game of golf. "Finally back in Florida! ⛳️ Let's tee it up," she captioned the Instagram photo and video, wearing a red top and white pleated skirt. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Bri is a fan of outdoor exercise. "[I stay in shape] by hiking," she revealed during an Instagram Q&A. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems
Bri avoids crash diets. Instead she takes a healthy approach to food, fueling her body with what it needs. "I stay thin because I eat a healthy, balanced diet. It's not really about exercise for me," she said during the Q&A.
In a Q&A Bri revealed that "weight lifting" is another workout she loves. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
Develop strong bones
Manage your weight
Enhance your quality of life
Manage chronic conditions
Sharpen your thinking skills
Bri gets her zen on. Yoga is amazing for the body and mind, says Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
In her recent post, Bri goes golfing. Why is it a great sport? According to a review of studies published in the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
(Sat 28) Views: 205Link to story: https://bikininewsdaily.com/bnd/GolfstarBriTeresishowsof-5190
Actress Mouni Roy celebrated her 39th birthday on Saturday by sharing beautiful glimpses from her vacation in the Maldives, along with her husband, Suraj Nambiar. The stunning backdrop of crystal-clear waters and sandy beaches added to the joy of her special day, and Mouni’s posts reflected the happiness and love they shared during this memorable celebration.
Taking to Instagram, Mouni, who boasts 33.7 million followers, shared stunning pictures of herself in a pink bikini, posing with her husband Suraj against the breathtaking backdrop of the green sea and clouds.
In her heartfelt caption, she expressed, “Love & gratitude is all I feel in my heart. Love & gratitude is all I’m manifesting. Ty so much for all the lovely wishes #grateful #thankful.” Her posts radiated joy and appreciation, capturing the essence of her birthday celebration in paradise.
On the personal front, Mouni married Dubai-based Malayali businessman Suraj Nambiar on January 27, 2022, in traditional Bengali and Malayali ceremonies in Panaji, Goa.
Mouni is best known for her portrayal of shape-shifting snakes in the supernatural thriller series 'Naagin'. She started her acting career in 2006 with the television show 'Kyunki Saas Bhi Kabhi Bahu Thi'.
She essayed the role of Sati in 'Devon Ke Dev...Mahadev', and Meera in 'Junoon – Aisi Nafrat Toh Kaisa Ishq'.
Roy made her film debut in 2011 with the Punjabi romantic film, 'Hero Hitler in Love'. She made her Hindi film debut with the 2018 period sport film, 'Gold', directed by Reema Kagti and starred Akshay Kumar in the lead.
She has then appeared in movies like-- 'London Confidential', 'Made in China', 'Brahmāstra: Part One – Shiva', and 'Blackout'.
The 38-year-old actress had last appeared in the web series 'Showtime' directed by Mihir Desai and Archit Kumar. It stars Emraan Hashmi in the lead.
Mouni next has 'The Virgin Tree' in the kitty.
(Sat 28) Views: 185Link to story: https://bikininewsdaily.com/bnd/MouniRoyFlauntsHerBikini-5189
Madelene Wright put on a busty display in her latest social media upload.
The glamorous footballer posed in a bathrobe and bikini in a video shared to her Instagram story.
Madelene flicked her hair and showed off her necklace as she filmed herself.
She also smiled for the camera in a low-cut black bikini whilst covering herself up with a white bathrobe.
The midfielder regularly shares glamorous snaps and videos with her 325,000 Instagram followers.
Her fans are also often treated to pictures of her bikini collection from Madelene's travels around the world.
She recently stripped down to her lingerie before posing in a figure-hugging dress in a pair of uploads to her feed.
Meanwhile, another racy post saw her flaunt her physique in a different lingerie set to the delight of her followers.
Madelene has also teased a surprise career change on social media.
The Chesham United star asked her fans for help after revealing she wanted to start streaming.
It comes after she moved clubs earlier this summer after leaving Leyton Orient at the end of last season.
Madelene has since signed for Buckinghamshire outfit Chesham United.
The Generals currently play in the Women's National League Division One South East, the fourth tier of English football.
After signing in August, Madelene expressed her excitement at the "new beginnings" as she thanked the club for the welcome she had received.
(Fri 27) Views: 183Link to story: https://bikininewsdaily.com/bnd/GlamorousfootballerMadel-5186
Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers. Duncan has five children and prioritizes fast, effective workouts, as shown in a recent Instagram video where she goes through the movements while wearing blue and gray two-piece workout gear. "Here's a sneak peek of my back & bi's session that Sam and I squeezed in with all five kids in tow! ?? Luckily, we've got a crèche at @hiit_capalaba to keep them safe and close while we get to work," she captioned the post.
Duncan doesn't skip workouts when she's traveling. "When I last traveled, I researched each location I stayed at," she told Health and Fitness Travel. "I knew I wouldn't always want to train at the hotel, so I found local gyms that provided day passes for circuit and HIIT style workout classes. Starting my day off with a workout and a good breakfast provided me with an incredible boost of energy to enjoy the adventures of the day. If you are sight-seeing, consider a walking or cycling tour, and look for local walking trails. Activities like swimming are great low intensity cardio exercise that gets your whole body moving. If you're by the beach try water sports like snorkeling or surfing."
Duncan makes a point of some alone time at the end of the day. "Each week I always make sure to allocate 30 minutes a day for 'me time' once my sons have gone to bed," she told RUN Singapore. "I put my phone down and sit on the couch for some much needed zen time. The weekends are my time for family playing outside or swimming in the pool. Scheduling in personal time or self-improvement time ensures I take time out for myself and can recharge my batteries."
Duncan is sensible about her diet, especially when she's on vacation. "I never sacrifice an opportunity to enjoy local foods because of how 'unhealthy' it might be," she told Health and Fitness Travel. "However, I do take some steps to ensure I am able to enjoy without overindulging and abandoning my healthy habits. Before you order your main, try ordering an entree of vegetables or salad. Once you have some food in your tummy, then make a decision on your main course. With every main meal that you order, try and add an additional serving of vegetables or salad for added fiber which will assist with digestion and help to prevent you from overindulging."
Duncan has good advice for anyone trying to lose weight. "The foremost key to achieving successful weight loss lies in the harmonious integration of nutrition and training," she told Nine Coach. "It's imperative to invest equal amounts of energy, time, and dedication into both facets. My second tip, if I were to offer another, underscores the importance of considering the sustainability of your approach. Ask yourself whether the path you're on is one you can envision yourself following consistently, even two years down the line. Sustainability ensures adherence, and this, in turn, leads to a more enjoyable and fulfilling journey toward your fitness goals."
Here is the exact back and bicep routine Duncan shares:
"First 2 sets: Choose a weight I can just hit 12 reps with, followed by a 60-second rest between every set.
Set 3: Increase weight to hit 8 reps.
Set 4: Push for 6-8 reps with an even heavier load.
This approach is perfect when I'm feeling strong and have a trusty spotter for those last few reps! I powered through three back exercises and two bicep moves before the kiddos decided the workout was over! ???"
(Mon 30) Views: 138Link to story: https://bikininewsdaily.com/bnd/FitnesstrainerChontelDun-5195
Olympian Keely Hodgkinson has been letting her hair down this summer and on Monday shared a slew of snaps from her recent trips.
The Olympic middle distance runner, 22, has been soaking up the sun in Dubai and Santorini after a hectic year of training.
She became the golden girl of the Paris Olympics when she secured an incredible victory in the women's 800m.
In Keely's album of snaps she posed in a blue bikini and silk headscarf while enjoying a boat ride.
Another showed her posing on a surfboard as she showed off her toned figure in a black and white shot.
She also showed off her legs in another shot where she wore a white mini dress and toted a Chanel bag.
Keely also shared snaps from a wedding she had attended over the weekend - where she wore a pretty pink dress.
The runner from Atherton won the 800m women's final to claim the first Olympic gold of her career - breaking the British record set by Dame Kelly Holmes 20 years ago.
She crossed the finish line with a time of 1:56.72, which was almost half a second faster than silver medallist Ethiopian Tsige Duguma with 1:57.15.
By winning gold, she made history by becoming the first British competitor to win athletics gold at this year's sporting event.
Just days after her record-breaking win, Keely was honoured with a mural on Stevenson Square in the Northern Quarter.
Following her incredible achievement, Keely decided to skip the closing ceremony in Paris for a well deserved break.
The gold medallist swapped her running shoes for a pair of heels as she celebrated her win in style with her family in the Costa del Sol.
No expense was spared as she dined out with family and friends at the lavish Clubhouse Marbella.
Keely had previously revealed that a family holiday was her 'first priority' after the Games - along with the possibility of buying a beige Porsche if she won gold.
She told The Mail before the games kicked off: 'I saw a really nice car on Pinterest.
'My brother was like, 'Do you know how expensive they are?', and I said, 'If I win the Olympics, I will get myself that car'. I think it's a Porsche Cayman. As long as it's sporty and it's beige and it looks nice, that's all that matters to me.'
The running sensation is now set to earn big cash following her recent success, thanks to her prize from World Athletics and a series of lucrative sponsorship deals.
And brands guru Marcel Knobil, who has worked with Coca Cola and Yamaha, told The Sun: 'Her estimated earnings prior to these Olympics were around £250,000 thanks to the likes of Nike and Omega.
'Now, thanks to her exceptional talent, golden success and attractive personality and looks — Keely can look forward to earnings way beyond £2million next year alone.'
(Mon 30) Views: 129Link to story: https://bikininewsdaily.com/bnd/OlympianKeelyHodgkinsons-5193
Claudia Romani stunned as she showed off her figure in a bikini.
Romani - who is a fully certified referee - has swapped the football pitch for modelling.
The Italian-American is no stranger to wowing her fans online.
And her latest photoshoot proved to be no different.
She was seen wearing an animal-print bikini on a visit to South Beach in Miami, Florida.
The 42-year-old struck a number of poses as she paired her look with sunglasses.
A number of seductive photos were seen in the beach shoot.
Some saw her showing off her curvy figure.
Others saw her flaunt her barely covered backside.
She has modelled for numerous magazines over the years, including Cosmopolitan, GQ and Playboy.
Romani no longer works as a ref in Italy and spends her time living in Miami.
She ditched the gig after she was publicly criticised for openly supporting Serie A giants AC Milan.
(Mon 30) Views: 125Link to story: https://bikininewsdaily.com/bnd/WorldssexiestrefereeClau-5194
When not promoting the upcoming Season 4 premiere of the Netflix hit teen drama series Outer Banks with co-stars Chase Stokes and Madison Bailey, Hollywood star Madelyn Cline is often modeling.
As seen above and below, in a stunning push-up bra and lace-up corset dress, the 26-year-old is promoting Revlon cosmetics. With the photos (be sure to swipe), Cline reported that she “had so much fun celebrating this Revlon makeup look we created with the best” celebrity makeup artist Jen Tioseco.
Get ready to see more of Cline: she will appear next on the big screen in the upcoming movie The Map that Leads to You which is based on J.P. Monniger’s novel of the same title.
Cline plays the protagonist, a young woman who falls for “an enigmatic stranger on a European trip.” KJ Apa (Riverdale) plays the stranger. Josh Lucas (Glory Road, Sweet Home Alabama) co-stars.
(Wed 2) Views: 104Link to story: https://bikininewsdaily.com/bnd/MadelynClinestunswithher-5198
